Author: Carol

Exclusive weekend wedding venues

Looking for an exclusive weekend wedding venue?  We have two options of stunning venues………one in Somerset West and one in Devon Valley, Stellenbosch. These venues both offer accommodation and unique spaces for the ceremony and reception.  The added attraction is that they make for a more intimate and cosy atmosphere as they have space for a maximum of 50 or 30 guests respectively.  You get to organise your own catering, and the wedding party can relax at the venue from Friday 16h00 to Sunday 12h00. For more information, go to the following...

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Houses to rent on Chelaya Country Lodge property

5 houses have come available to rent on the beautiful Chelaya Country Lodge Property. They are all different and unique with lovely entertainment areas. Sunset Cottage – 3 bedrooms, 2 Bathrooms, Open plan lounge Dining, Separate Kitchen.  Private stoep overlooking a dam. R10000.00 per month – R2500 levy Stoney Pine – Central open plan lounge/dining/kitchen area with two lovely en-suite bathrooms on either side.  Open and airy. R12000.00 per month – R2500 levy Squirrels Cottage – 4 bedrooms, open plan lounge/kitchen/dining – 2 bathrooms R14000.00 per month – R2500 levy Corner Cottage – Open plan lounge/dining/kitchen – 3 bedrooms interleading...

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Body Stress Release is safe for pregnancy

Preparing to bring a child into the world can be stressful, as your body undergoes changes and your stomach expands to accommodate the baby. It’s essential to keep the lower back free of body stress. Pressure in the lower back may cause tension of the ligaments connecting the uterus to the sacrum (the bone at the base of the spine), leading to discomfort, or leg pain (sciatica). Body Stress Release can also be done on babies to relieve any stress or trauma which may have occurred during the birth. Click on the link to find out more about Body...

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Energy boosting Dancercise classes

Have fun getting fit and getting your body moving!!  Dancercise is a great way to do it.  No experience necessary……. This class is predominantly for older ladies (55 and up), but is also suitable for younger ladies as well. We do a combination of stretching, toning, walking, dancing, chair exercises, balance, coordination and improvement of reflexes.  This incorporates some bar work and resistance with balls.  There is no stress to keep up with the fittest, take it at your own pace and come and have some fun while getting your body moving.  The dance steps are simple routines which...

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Finding the Stillness Within Programme

Give yourself the gift of ‘Finding the Stillness within’ in 2018. My next course starts at the end of January and I will once again run a lunchtime group from 12.00 – 3.00pm and an evening group from 5.00 – 8.00pm. Tuesdays 30th January, 6th, 13th, 20th, 27th February and 6th March. Contact me to book a place in one of the groups For more on what Viv offers, click on the following link I would like to join a "Finding the Stillness" group Name Email Address Message 1 + 12 =...

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