Author: Carol

Maths & Afrikaans extra lessons – Grade 4 – 7

  Karen Wessels, originally from the East Rand, has been a resident in Somerset West for 20 years now.  She studied Accounting and is a qualified teacher with 8 years teaching experience.  Karen is a warm and generous person, both with her time and commitment to others.  She will always go the extra mile with her students.  She is passionate about what she does and handles her students with calmness and efficiency. ENSURE THAT YOUR CHILD’S FOUNDATIONS OF MATHS AND AFRIKAANS ARE SOLID!!!  Too often, the problems stem from lack of basic understanding. Lessons are held at Schonenberg Estate,...

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WHEN THE GOING GET’S TOUGH – Women’s event

 WHEN THE GOING GET’S TOUGHListening to real stories of survival in tough timesWOMEN’S EVENT SATURDAY 14 APRIL 08:30-12:00 Hosted by Leila Falletisch: Founder of the T.E.A network VENUE: Erinvale Clubhouse COST: R150 (book; pay and get a percentage refund on the day when you show up) RSVP: leila@falletisch.co.za Eft payment: L.A.FALLETISCH. STANDARD BANK HELDERBERG Cheque Account: 072406348 Reference TOUGH and your...

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Exclusive weekend wedding venues

Looking for an exclusive weekend wedding venue?  We have two options of stunning venues………one in Somerset West and one in Devon Valley, Stellenbosch. These venues both offer accommodation and unique spaces for the ceremony and reception.  The added attraction is that they make for a more intimate and cosy atmosphere as they have space for a maximum of 50 or 30 guests respectively.  You get to organise your own catering, and the wedding party can relax at the venue from Friday 16h00 to Sunday 12h00. For more information, go to the following...

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Body Stress Release is safe for pregnancy

Preparing to bring a child into the world can be stressful, as your body undergoes changes and your stomach expands to accommodate the baby. It’s essential to keep the lower back free of body stress. Pressure in the lower back may cause tension of the ligaments connecting the uterus to the sacrum (the bone at the base of the spine), leading to discomfort, or leg pain (sciatica). Body Stress Release can also be done on babies to relieve any stress or trauma which may have occurred during the birth. Click on the link to find out more about Body...

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Energy boosting Dancercise classes

Have fun getting fit and getting your body moving!!  Dancercise is a great way to do it.  No experience necessary……. This class is predominantly for older ladies (55 and up), but is also suitable for younger ladies as well. We do a combination of stretching, toning, walking, dancing, chair exercises, balance, coordination and improvement of reflexes.  This incorporates some bar work and resistance with balls.  There is no stress to keep up with the fittest, take it at your own pace and come and have some fun while getting your body moving.  The dance steps are simple routines which...

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