Author: Carol

Dance with Nigel Lucas

I studied ballet at UCT Ballet school. After my studies I danced at NAPAC, 1983/1984, and left NAPAC to join CPAB ballet after completing my Solo Seal (highest dance exam of the Royal Academy of Dancing). I was very fortunate to have had colleagues such as the late Phyllis Spira prima ballerina, Edward Greyling, dancer noble, and Elizabeth Triegaardt. I was trained at CAPAB by the late David Poole, who has awarded me, a new comer to the company with little solo and step out roles. I have all this knowledge that I have acquired over the years to...

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Digital Moment Photography Studio

Studio owner and Photographer Carla Winter specialises in Studio and Lifestyle Photography. “My wide variety of Photography includes a professional studio where I do product, profile, fun family, newborn & maternity shoots. I also do natural light and on location shoots which include – profile & group sessions, branding, and property photography. My big love is property or Architecture Photography and Landscapes.” Digital Moment Studio is conveniently situated in Abelia Street, Somerset West with ample safe parking . The Studio space is also available to rent to professional photographers, dance and lifestyle studios as well as for small conferences,...

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Heartbizz Kitchen Kombucha Tea

  Heartbizz Kombucha offers the following flavours: Rooibos Rooibos and ginger Honeybush and honey Available in 250 ml and 750 ml bottles 250 ml R25.00 750 ml R50.00 Kombucha,is a natural and thirst-quenching drink with a delightful fizz and awesome flavour! It is rich in antioxidants, prebiotics and digestive enzymes, and is a great healthy alternative to the common sugar-laden soft drinks and fruit juices. Kombucha is brewed through a natural fermentation process involving a beneficial live culture known as a SCOBY (Symbiotic Culture of Bacteria & Yeast) which is added to a sweetened tea mixture. The SCOBY breaks...

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The Elbow, Wrist and Hand – Body Stress Release

These joints may be stressed by jarring the arm, as in a fall, by twisting movements, such as using a screwdriver or opening a tight jar, or by vigorous actions such as scrubbing or using woodworking tools. Tension becomes locked into the elbow joint, between the small wrist bones, or between the hand bones.  Carrying heavy shopping bags with the handles looped around the fingers may induce body stress in the joints of the fingers or at the knuckles. As a result, pain or stiffness will be experienced, and possibly numbness or tingling.  There may be weakness of the...

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All natural Doggy Treats

These doggy treats are made from all natural ingredients and can be purchased by contacting me below or Wendy from Healing Touch – Wendy Thompson for R18 per packet. The dogs love them, particularly my quality controller Sasha ? Visit and like the Heartbizz Kitchen page for updates on new baking projects.   I would like to purchase some doggy treats Name Email Address Message 10 + 2 =...

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