Author: Carol

TRE Introductory Course

TRE is a revolutionary, body-centred process that is used to reduce muscular tension and relieve chronic stress and anxiety. It can also help people to recover from traumatic experiences in their own lives and from the effects of witnessing trauma in the lives of others. A great self-help tool, it is easily learned, immediately effective and self-empowering. TRE works by returning the neurological system to homeostasis through deep relaxation of the muscle tissue. It is suitable for all ages and can be adapted to cater for all states of health and fitness. In this INTRODUCTORY COURSE Viv Routledge (Level...

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Heartbizz Kitchen Kombucha Tea

  Heartbizz Kombucha offers the following flavours: Rooibos Rooibos and ginger Honeybush and honey Available in 250 ml and 750 ml bottles 250 ml R25.00 750 ml R50.00 Kombucha,is a natural and thirst-quenching drink with a delightful fizz and awesome flavour! It is rich in antioxidants, prebiotics and digestive enzymes, and is a great healthy alternative to the common sugar-laden soft drinks and fruit juices. Kombucha is brewed through a natural fermentation process involving a beneficial live culture known as a SCOBY (Symbiotic Culture of Bacteria & Yeast) which is added to a sweetened tea mixture. The SCOBY breaks...

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Finding the Stillness within programme

ARE YOU FEELING STRESSED, ANXIOUS AND DEPLETED OR JUST NEEDING SOME ‘TIME OUT’ FROM YOUR BUSY LIFE? THIS IS AN INVITATION TO JOIN ME ON A PROGRAM CALLED ‘FINDING THE STILLNESS WITHIN’ Using TRE (tension and trauma release exercises), mindfulness based exercises, meditation, time in nature and work in a labyrinth, we will explore…. What it means to be still Ways to manage your stress effectively How to live mindfully in the now Practices to calm the mind and return the body to a state of balance WHEN: Tuesdays 23/10, 6/11, 13/11, 20/11, 27/11 & 4/12 TIMES: I will...

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The Elbow, Wrist and Hand – Body Stress Release

These joints may be stressed by jarring the arm, as in a fall, by twisting movements, such as using a screwdriver or opening a tight jar, or by vigorous actions such as scrubbing or using woodworking tools. Tension becomes locked into the elbow joint, between the small wrist bones, or between the hand bones.  Carrying heavy shopping bags with the handles looped around the fingers may induce body stress in the joints of the fingers or at the knuckles. As a result, pain or stiffness will be experienced, and possibly numbness or tingling.  There may be weakness of the...

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All natural Doggy Treats

These doggy treats are made from all natural ingredients and can be purchased by contacting me below or Wendy from Healing Touch – Wendy Thompson for R18 per packet. The dogs love them, particularly my quality controller Sasha ? Visit and like the Heartbizz Kitchen page for updates on new baking projects.   I would like to purchase some doggy treats Name Email Address Message 14 + 5 =...

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