The wonderful health benefits of Kefir
I was given some kefir by a friend of mine and have noticed some great health benefits since I have been drinking it. Firstly, I normally suffer terribly from hayfever at this time of the year, but seem to have been spared this year, with everyone around me snuffling, sneezing and coughing, and all I am experiencing is the occasional sneeze and and itchy nose at times. It’s almost miraculous, as I dreaded spring every year and wouldn’t dare go out into the garden. This year seems particularly bad with the allergies, and I can only think that the...
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