Have fun getting fit and getting your body moving!!  Dancercise is a great way to do it.  No experience necessary…….
This class is predominantly for older ladies (55 and up), but is also suitable for younger ladies as well.
We do a combination of stretching, toning, walking, dancing, chair exercises, balance, coordination and improvement of reflexes.  This incorporates some bar work and resistance with balls.  There is no stress to keep up with the fittest, take it at your own pace and come and have some fun while getting your body moving.  The dance steps are simple routines which we build onto as we go.
This class is aimed at giving every part of your body a chance to move and come alive.
Take a look at this article on 3 Ways Dancing Benefits your brain

When:  Tuesday mornings –  8h45 to 9h30
Where:  Moth Hall, Drama Street  (behind the Playhouse)
Cost:  First class free then R60 per class

I would like to join the dancercise class

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