I will be running an ‘Introduction to TRE’ course for 4 weeks which begins on the Monday, 14th May. This will not include the other teachings around mindfulness and the various practices of finding stillness in our lives, which are contained in the other course. Rather it is aimed at anyone who would like to just learn more about TRE or would like a refresher if they have already experienced it. Each week will contain a teaching and practical element of this very effective way to release tension and trauma in order to bring our nervous systems back into balance.
WHEN: Mondays 14th, 21th,
WHERE: La Vie, Winery road, Somerset West.
WHAT TO BRING: A yoga mat if you have one and a bottle of water. Please wear loose comfortable clothing
COST: R1000 for the course of 4 sessions.
Please contact me should you wish to know more about the course, or would like to book your space, and I would be so grateful if you could forward this to anyone who you feel might be interested in, or benefit from doing the course. Thank you
With love and blessings
Advanced TRE Provider
Cel: 082 561 012