Author: Carol

Professional Office to Rent in upmarket building

This large office is situated in a professional building in Somerset West. Size is approximately 3 x 7 m. It is carpeted and shares a reception area, kitchenette and bathroom. It is ideal for anyone offering a professional service, or training. Available 15 January 2020 – 1 1/2 month deposit to be paid on signing of lease. 1 year lease with option to renew – 2 month notice R3500.00 excl vat + Service fee of R285.00 per month Contact Carol on Whatsapp 0833062107 to view or for more...

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Spacious office or therapy room to rent in Somerset West

Large office or therapy room to rent in Elan building in Somerset West. Ideal for anyone offering a beauty or service to ladies as the building is predominantly rented by ladies. Share the front reception area…… R3000 per month plus R330 if you wish to use the reception area. R285 for services (includes, elect, water, security) To view, watsapp Carol on 0833062107 1 year lease and 1 month...

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Lumo Disco Cup cakes on LP cup cake stand

This cake was ordered for a 13th birthday party.  The theme was lumo/disco/80’s so a cake stand was made out of LP’s and the vanilla cup cakes were piped with bright colours, edible glitter and balls.  It was a hit!! Order your cup cakes on cake stand for your next function…….The LP stand is available for hire, as well as to purchase and is made by Richard Pickard-Cambridge from Projects by Richard PC.   The cup cakes are by The Heartbizz Kitchen Please enquire below for more info or prices…..   I would like to order cup cakes and stand...

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Dance with Nigel Lucas

I studied ballet at UCT Ballet school. After my studies I danced at NAPAC, 1983/1984, and left NAPAC to join CPAB ballet after completing my Solo Seal (highest dance exam of the Royal Academy of Dancing). I was very fortunate to have had colleagues such as the late Phyllis Spira prima ballerina, Edward Greyling, dancer noble, and Elizabeth Triegaardt. I was trained at CAPAB by the late David Poole, who has awarded me, a new comer to the company with little solo and step out roles. I have all this knowledge that I have acquired over the years to...

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The Elbow, Wrist and Hand – Body Stress Release

  These joints may be stressed by jarring the arm, as in a fall, by twisting movements, such as using a screwdriver or opening a tight jar, or by vigorous actions such as scrubbing or using woodworking tools. Tension becomes locked into the elbow joint, between the small wrist bones, or between the hand bones.  Carrying heavy shopping bags with the handles looped around the fingers may induce body stress in the joints of the fingers or at the knuckles. As a result, pain or stiffness will be experienced, and possibly numbness or tingling.  There may be weakness of...

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Creative Business Coaching and Mentoring

Creative Business Coaching, mentoring and support for entrepreneurs and small businesses.........

Determination of Strengths, weaknesses and potential.......
Brainstorming......
Planning and Goal Setting.......
Support and Mentoring along the way