Author: Carol

Dancing, a “heart” thing and a passion of mine

I have done some form of dancing all my life and at present am doing solo latin at “Amanda Peaceful Dance Company” .  The solo latin is great, as you obviously don’t need a partner, hence the “solo” so I can still enjoy being able to do it albeit on my own.  Starting out in solo latin, you learn a few basic dances such as cha cha, jive, passo double, samba and salsa.  By entering the exams, you then go up a level and add onto each dance to become more proficient in the steps.  I have always found the...

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What’s the First Thing You Can Do to Improve Air Quality in Your Home or Office?

Bringing a bit of nature indoors with houseplants is an excellent idea and can help make you feel a bit more cheery Living closer to nature may actually even help increase your quality of life. “Household plants like the African violet pictured above can help to enhance your indoor air quality” It was NASA, along with the Associated Landscape Contractors of America (ALCA), that conducted a classic study on the benefits of plants on indoor air. NASA reported that houseplants were able to reduce up to 87 percent of air toxins in 24 hours. They recommended using 15 to...

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The lovely space Viv offers her clients

I visited Viv at her home today which is situated on a smallholding outside Somerset West.  It was the most stunning day with a few clouds in the sky and a crispness in the air after the rains yesterday.  Viv has a lovely therapy room where she offers counselling and quantum energy coaching as well as TRE.  She also offers the “Know Me” game which empowers communication, builds trust and transforms relationships. Outside, and to the side of her home she has a labyrinth with beautiful views of the Helderberg and Stellenbosch mountains in the background.   I can imagine...

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Start your own business or boost your existing one!!!!

Are you tired of working in a corporate environment or for other people and have always wanted to run your own business?  I have a great passion for helping prospective business owners or existing business owners by developing, supporting, mentoring and promoting them.  In a consultation, the needs of the person will first be evaluated and some of the following will be dealt with. Evaluation of natural abilities and passions Evaluation of strengths and weaknesses Goals Business ideas Finding a market niche e.g. Unique, value for money, quality, service Your competition Target market Financial availability and outlook Once the above...

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Review of Behaviour re-patterning session with Patsy

Last week I went for a session with Patsy whereby we initially evaluated a block that I was having, which we could work with.  Patsy used a combination of EFT (Emotional Freedom Technique), EMDR (eye movement and desensitization & reprocessing) and ESR (emotional stress release-kinesiology) to bring about re-wiring of past habits or behaviours, or in my case past life memory which was effecting my way forward. After finding words and phrases describing the problem areas, Patsy then proceeded with tapping, eye movements and kinesiology, continually checking in to see how strong the feelings where are what else came...

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