Author: Carol


Join me on this course to….. *Restore a sense of calm and equilibrium in your life *Reconnect with your inner place of stillness *Learn techniques to manage stress more effectively *Develop skills to enhance your sense of self and increase your emotional resilience This 6 week program for 3 hours a week is conducted with small groups using lessons in mindfulness, TRE (tension and trauma release exercises), work in a labyrinth and time spent in nature. You can choose to join either a lunchtime group from 12.00 – 3.00pm or an evening group from 5.00pm – 8.00pm Please contact me for more information and to reserve a place in one of the groups, on 0825620124 or at...

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Introduction to TRE

I will be running 2 courses, one starting on Monday 6th May and the other on Monday 3rd June. The course is over 4 weeks from 5.00 – 6.30 pm. TRE reduces muscular tension, balances your nervous system and reduces your stress levels. Please inbox me for more information or contact me at for more information or to reserve a place ...

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Solar with EAR Engineering

We’ve got you covered…….No matter what your solar requirements, we have a variety of products to meet your project needs.. Solar Panels (various sizes available) Roof structures and free standing structures (aluminium) Solar Cables WM4 connectors Combiner boxes (all sizes) Inverters (Axpert, Victron and SMA) Batteries (Life PO4) Go to our page for more info and to contact us....

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Dance with Nigel Lucas

I studied ballet at UCT Ballet school. After my studies I danced at NAPAC, 1983/1984, and left NAPAC to join CPAB ballet after completing my Solo Seal (highest dance exam of the Royal Academy of Dancing). I was very fortunate to have had colleagues such as the late Phyllis Spira prima ballerina, Edward Greyling, dancer noble, and Elizabeth Triegaardt. I was trained at CAPAB by the late David Poole, who has awarded me, a new comer to the company with little solo and step out roles. I have all this knowledge that I have acquired over the years to pass on to the new little dancers that might one day like to dance in a professional ballet company. Because I value training of classical ballet, my classes are small so I can give individual attention to the dancer if there is a problem. I am looking for kids around the age of 5, that can start their training with Creative Ballet, which will start to instil coordination, movement and musicality with the use of props. Ballet classes for trained children Ballet classes for baby ballerina’s Balled classes for adults Based in the Helderberg, please go to the link for more...

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Digital Moment Photography Studio

Studio owner and Photographer Carla Winter specialises in Studio and Lifestyle Photography. “My wide variety of Photography includes a professional studio where I do product, profile, fun family, newborn & maternity shoots. I also do natural light and on location shoots which include – profile & group sessions, branding, and property photography. My big love is property or Architecture Photography and Landscapes.” Digital Moment Studio is conveniently situated in Abelia Street, Somerset West with ample safe parking . The Studio space is also available to rent to professional photographers, dance and lifestyle studios as well as for small conferences, talks and workshops. Go the Digital Moment page for more information I would like a to find out more about Digital Moment Photography Name Email Address Message 14 + 10 =...

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Personal and Small Business Development, Support, Mentoring, Motivation, Marketing and Advertising