Author: Carol

All natural Doggy Treats

These doggy treats are made from all natural ingredients and can be purchased by contacting me below at R18 per packet. The dogs love them, particularly my quality controller Sasha ? Visit and like the Heartbizz Kitchen page for updates on new baking projects.   I would like to purchase some doggy treats Name Email Address Message 3 + 6 =...

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Body Stress Release is safe for pregnancy

Preparing to bring a child into the world can be stressful, as your body undergoes changes and your stomach expands to accommodate the baby. It’s essential to keep the lower back free of body stress. Pressure in the lower back may cause tension of the ligaments connecting the uterus to the sacrum (the bone at the base of the spine), leading to discomfort, or leg pain (sciatica). Body Stress Release can also be done on babies to relieve any stress or trauma which may have occurred during the birth. Click on the link to find out more about Body Stress Release with Richard Pickard-Cambridge BSR really worked for me during pregnancy, as we all know the weight and strain our backs have to carry is a lot more, I had a lot of pain in my upper and lower back and I must say BSR helped me to relieve this pain! CONGRATULATIONS ON THE BIRTH OF YOUR LITTLE GIRL DESIRE Desire I would like to book a Body Stress Release Session with Richard Name Email Address Message 13 + 11 =...

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Dancercise – Inspiration through Dance

Have fun getting fit and getting your body moving!!  Dancercise is a great way to do it.  No experience necessary……. This class is predominantly for older ladies (55 and up), but is also suitable for younger ladies as well. We do a combination of stretching, toning, walking, dancing, chair exercises, balance, coordination and improvement of reflexes.  This incorporates some bar work and resistance with balls.  There is no stress to keep up with the fittest, take it at your own pace and come and have some fun while getting your body moving.  The dance steps are simple routines which we build onto as we go. This class is aimed at giving every part of your body a chance to move and come alive. Take a look at this article on 3 Ways Dancing Benefits your brain When:  Tuesday mornings –  8h45 to 9h30 Where:  Moth Hall, Drama Street  (behind the Playhouse) Cost:  First class free then R60 per class I would like to join the dancercise class Name Email Address Message 12 + 9 =...

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Body Stress Release in a tranquil environment

Richard has moved from the premises at 89 Andries Pretorius Street to 12 Birkenhead Road.  His new premises offer a tranquil environment in a lovely wooden cabin. What is Body Stress Release? Body Stress Release offers a gentle and effective way to help your body to release stored tension from the muscles i.e. ‘body stress’ Body Stress Release works with your body’s natural desire to be stress-free. Clients are often amazed that such a gentle technique can be so effective in relieving their aches and pains. While you are lying down, fully clothed, your practitioner tests your body for stored tension....

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Renaissance Organic & Homeopathic Skincare

Organic Homeopathic and Phytotherapeutic Skin Care Made in Groot Marico, North West Province All Renaissance products are made with the purest organic herbal extracts Wonderful products for conscious living people and with the added bonus of being very affordable. Please Note:  Due to the fact that the product contains no preservatives it is vitally important that it is kept out of the sun. Go to the link for prices and more...

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