Author: Carol

Dancercise – Inspiration through Dance

Have fun getting fit and getting your body moving!!  Dancercise is a great way to do it.  No experience necessary……. This class is predominantly for older ladies (55 and up), but is also suitable for younger ladies as well. We do a combination of stretching, toning, walking, dancing, chair exercises, balance, coordination and improvement of reflexes.  This incorporates some bar work and resistance with balls.  There is no stress to keep up with the fittest, take it at your own pace and come and have some fun while getting your body moving.  The dance steps are simple routines which...

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Renaissance Organic & Homeopathic Skincare

Organic Homeopathic and Phytotherapeutic Skin Care Made in Groot Marico, North West Province All Renaissance products are made with the purest organic herbal extracts Wonderful products for conscious living people and with the added bonus of being very affordable. Please Note:  Due to the fact that the product contains no preservatives it is vitally important that it is kept out of the sun. Go to the link for prices and more...

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Akashic Record Readings with Robyn Blomer

With your first Akashic Record Reading we explore your Soul Profile: * Where you are from (yes the far, far away place that you surfed the cosmic wave to Earth from!) * Your natural characteristics – it is always important to know the difference between learnt behaviour and the characteristics that intrinsically make up who you are – it causes a lot of upheaval when either you or people in your life expect you to change these ways in order to become more ‘lovable’ or ‘socially acceptable’. This forms the basis of misalignment. * Your Spirit Guide Team I then...

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The wonderful health benefits of Kefir

I was given some kefir by a friend of mine and have noticed some great health benefits since I have been drinking it.  Firstly, I normally suffer terribly from hayfever at this time of the year, but seem to have been spared this year, with everyone around me snuffling, sneezing and coughing, and all I am experiencing is the occasional sneeze and and itchy nose at times.  It’s almost miraculous, as I dreaded spring every year and wouldn’t dare go out into the garden.  This year seems particularly bad with the allergies, and I can only think that the...

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Help, my back has “siezed”

It’s a perfectly normal day and you are doing a normal task you do every day, but today you turn and reach for that cup of coffee or get up to fetch something and you suddenly feel an excruciating pain in your back.  If you have experienced this, you will know all about it.  You virtually become paralysed with the pain and everything comes to a stop.  There are a few things that can have happened in the spine or muscles, but more often than not it is the “straw that broke the camel’s back” of too much stress...

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Creative Business Coaching and Mentoring

Creative Business Coaching, mentoring and support for entrepreneurs and small businesses.........

Determination of Strengths, weaknesses and potential.......
Brainstorming......
Planning and Goal Setting.......
Support and Mentoring along the way

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