Author: Carol

Examining your posture to prevent pain

Over the last year, I have had many clients who have walked through my doors presenting with many different aches and pains and I am constantly amazed at how, after putting our bodies through so much, given the opportunity, they can heal themselves. One of the most common pain causing problems is bad posture, mainly through the following: Laptops at the incorrect level – ensure that the top of your laptop screen is at eye level and, if possible, use a second keyboard. Examine your posture when sitting or lounging on your couch or chairs, if your spine is...

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Great success with Sciatica through Body Stress Release

In the last little while, I have been having many clients coming to me with sciatica which is a very painful thing to have to endure. The clients have been reporting great success and pain relief due to the Body Stress Release sessions.  The symptoms of sciatica are if you experience pain in your legs while driving or have pain running along the back of the leg or legs or down the side of the thigh into the knee.  The pain is caused due to compression of a nerve which generally presents in the lower back. It is necessary...

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Realistic facts about running your own business

Some tips on running your own business Are you an introvert or an extrovert?  When running ones own business you are often forced to get out of your comfort zone, which can be quite stressful to an introvert, so it is important to work on ways to work around it.  Step number one would be to get to know yourself better so that you can put your business out there more effectively. If you go to network meetings and find it difficult to introduce yourself then ask someone who has experienced your services to introduce you until you feel...

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Dancing, a “heart” thing and a passion of mine

I have done some form of dancing all my life and at present am doing solo latin at “Amanda Peaceful Dance Company” .  The solo latin is great, as you obviously don’t need a partner, hence the “solo” so I can still enjoy being able to do it albeit on my own.  Starting out in solo latin, you learn a few basic dances such as cha cha, jive, passo double, samba and salsa.  By entering the exams, you then go up a level and add onto each dance to become more proficient in the steps.  I have always found the...

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Start your own business or boost your existing one!!!!

Are you tired of working in a corporate environment or for other people and have always wanted to run your own business?  I have a great passion for helping prospective business owners or existing business owners by developing, supporting, mentoring and promoting them.  In a consultation, the needs of the person will first be evaluated and some of the following will be dealt with. Evaluation of natural abilities and passions Evaluation of strengths and weaknesses Goals Business ideas Finding a market niche e.g. Unique, value for money, quality, service Your competition Target market Financial availability and outlook Once the above...

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Creative Business Coaching and Mentoring

Creative Business Coaching, mentoring and support for entrepreneurs and small businesses.........

Determination of Strengths, weaknesses and potential.......
Brainstorming......
Planning and Goal Setting.......
Support and Mentoring along the way