Join me on this course to…..

*Restore a sense of calm and equilibrium in your life
*Reconnect with your inner place of stillness
*Learn techniques to manage stress more effectively
*Develop skills to enhance your sense of self and increase your emotional resilience

This 6 week program for 3 hours a week is conducted with small groups using lessons in mindfulness, TRE (tension and trauma release exercises), work in a labyrinth and time spent in nature. You can choose to join either a lunchtime group from 12.00 – 3.00pm or an evening group from 5.00pm – 8.00pm

Please contact me for more information and to reserve a place in one of the groups, on 0825620124 or at viv.souljourneys@gmail.co.za