Finding the Stillness Within

This is an invitation to join me on a 5 week program for two hours a week, on a tranquil farm just outside Somerset West, in order to:

• help you reconnect with your ‘inner place of stillness’
• restore a sense of calm and equilibrium into your life

Together we will explore how TRE (tension and trauma releasing exercises) can be used to reduce chronic muscular tension, stress and anxiety or to recover from a traumatic episode. Easily learnt, immediately effective and self empowering, TRE works by bringing the neurological system back into balance .

We will also make use of the labyrinth on the farm and look at some ‘mindful’ daily practices to help you calm your mind, engage your resourceful  ‘self’ and move towards a state of contentment.

Two time slots available – 12h00 to 14h00 or 17h00 to 21h00