UNWIND – EXPLORE – EXPAND
Finding your way back to Good Health
In these difficult times, we are challenged with high stress levels, lack of sleep, poor digestion, no energy; feeling disconnected, moody and emotional.
We are always being sent messages of imbalance – tight shoulder, poor shoulders, poor digestion and injuries.
WE need to slow down and explore these messages. As Deepak Chopra says – The mind and body are like parallel universes. Anything that happens in the mental universe, well leave tracks in the physical one.
Let me help you find a way to a healthy balanced lifestyle supported by natural, soothing essential oils and healthier habits.
I am Carol Rickards
Emotional Aromatherapy and Aromapressure Practitioner
Aromatouch Technique Advocate
Stott Pilates Instructor
Certified in Healing through Grief using natural techniques
I have learnt to support my body through ill-health, stress, trauma and grief (so I walk the talk!) I’ve been there and come through with a strong belief that my soul purpose is to help people do the same.
I will help you
Identify where you have emotional blocks, and how they are manifesting physically causing discomfort, misalignment and possibly dis-ease.
Identify what emotions sit behind your physical/medical issues and how to release them
Emotional Wellness
Becoming aware of every aspect of ourselves
Re-learning who we are
Learning to let go of thoughts and beliefs that are not longer needed
Facing life choices, limiting beliefs, starting to act in alignment with self
Trusting the process
Letting go of control
Emotional Aromatherapy
Talk therapy
Tracking where emotions sit in the body, creating energy blocks, imbalance and eventually dis-ease.
Ancient Chinese wisdom – face and tongue mapping and circadian clock
Food cravings & emotions – what we desire and how we feel leads us to which organs are out of blance
Essential oil blends specifically designed for emotional health and self-empowerment practices to bring balance back into our lives and bodies
Aromapressure
Stress reduction technique
Talk therapy/Affirmations
Stimulation of the acupuncture points
Essential old blends designed to release emotional blocks
Cortisol reduction, calming the fight/flight response in the brain
Pain, anxiety/depression and immune system markers improve
Aromatouch Technique
Unique modality applying essential oils in a light and fluid movement to the back and feet
Positive stimulation of the entire body
Human touch combined with the power of essential oils
An overall wellness experience supporting the return to homeostasis
Movement
Pilates and yoga inspired
Mind/body connection
Releasing tension and blocks, revitalising fascia
Bringing back freedom of movement in your joints and better posture
Essential Oils
Ancient plant wisdom
Preventative health care
Reducing toxic load
The First Step
Let’s set up a consultation time – online or in person
Just 30 minutes
Here we can explore your personal needs and decide on the best plan for you
Emotional Aromatherapy and Aromapressure
3 – 4 months duration
1 consultation per month
Weekly check ins
Personalised monthly plan of lifestyle changes and activities
1 x Digestive oil blend
1 x Aromapressure oil blend
1 x Emotional oil blend per month
R750/month
Aromapressure – R350/session
Aromatouch Technique – R600/session
Pilates R300/45 minute session
Please contact me via whatsapp or email to arrange and appointment.
Carol Rickards
EAP Adv (CCHH)
EFT Aroma (CCHH)
Healing through grief (Elizabeth Kuebler Ross Foundation)
Stott Pilates Instructor
Cel: 0828020278
email: carol.rickards19@gmail.com
Bot River